Create a Morning Programme for a healthy day

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Active Susan Reed Admin · Just now · Greetings! In addition to the last weeks Audio recording as promised on the NOW leading to a discussion of Sleep Hygiene - I also attach the follow-on conversation this week on the importance of writing a Journal using the tools of Detachment, REPENT and Gratitude Lists to clean the slate of my mind and handing it all over as well as creating a blueprint for the next day before going to sleep..

I felt that a natural progression for our new discussion (today Monday) would be to elaborate further on the topics of a healthy morning ritual incorporating some very simple easy movements I call "Bathroom" Qi Gong as well as starting the day with really healthy delicious food - both of which provide a great foundation for the day ahead. and help build a strong immune system over time.

I DO hope you will join the Zoom discussion Topic: LOVE CHANGES CELLS TO MAXIMISE ENERGY - Morning Energy Routine Time: Monday Jun 28, 2021 05:30 PM London Join Zoom Meeting https://us04web.zoom.us/j/6829930345... Meeting ID: 682 993 0345 Passcode: Psalm23 I

look forward to seeing you there and wish you a week full of blessings and miracles and the "eyes" to see them all.

Namaste Susan Reed